Extend Your Endorphins! How Hitting the Sauna After Cardio Boosts Your Fitness Gains
Maximise Your Fitness Gains: Why Hitting The Sauna After Cardio is a Game Changer! Are you a fitness enthusiast who loves getting your heart pumping with cardio exercises? If so, here's a secret ...
Spring Clean your wellness routine!
Spring Clean your wellness routine! BY JESSICA COLLINS FOR HEAT HEALER Spring is here! But this year, instead of buying up industrial cleaning supplies and emptying cupboards - (we do NOT want...
Tips For Dealing With Endo Pain
This month is Endometriosis Awareness Month and we’re sharing three ways to target severe pelvic pain. Content on this website is for educational purposes only and is not medical advice. If you hav...
Power Up Your Gut Health: Pulsed Electromagnetic Field Therapy for IBS Relief Are you tired of the unpredictable and often debilitating symptoms of irritable bowel syndrome (IBS)? You're not alo...
How to Create New Habits For The Year Ahead
How to harness the Fresh Start Effect to create new habits for the year ahead. BY JESSICA COLLINS FOR HEAT HEALER Have you heard? New year resolutions are out! It takes more than an (unreal...
Our guide to great gifts for the people you (really!) love this holiday season. BY JESSICA COLLINS FOR HEAT HEALER Our Body Belt - Infrared Heating Pad, was Kim Kardashian’s pick to gift to h...
How to Sweat? Heat Healer's Hottest Tips
How can I sweat more? Hot tips for getting the most out of sauna sessions. BY JESSICA COLLINS FOR HEAT HEALER Did you know everyone sweats differently? For some all it takes is a brisk walk u...