BY JESSICA COLLINS FOR HEAT HEALER
Content on this website is for educational purposes only and is not medical advice. If you have any pre-existing conditions or concerns, always consult with your doctor first. Heat Healer products are not intended to treat, cure or prevent any disease or illness and are not medical devices.
#Practicestacking is having a moment on Tik Tok right now (and we think it’s about time!)
Popularized by mental fitness guru and podcaster, Marc Champagne, practice-stacking takes the familiar technology concept of the ‘tech stack’, or combination of technologies used to run a project, and applies it to health.
In short, it describes how we can combine our mental health and wellbeing tools to get more out of our day, and create a unique and personalized routine that works for us.
As a business owner, a mom of three, and someone heavily invested in her health and wellbeing journey, Lauren Dovey knows first hand how practice-stacking can help with the daily juggle.
We asked Lauren to share what a ‘typical’ day would look like for her…
“First of all, I want to stress that there is no such thing as a ‘typical’ day in my world - every day is different (Sick kids! Shifting business priorities! Changing hormones and moods!) Above all, I believe in being kind to myself and flexible with my routine.
This is why I love to stack different practices, depending on what is going on around me. An example of a day in my world might be:
Lauren isn’t the only busy mama who loves to stack her practices. Miranda Kerr - model, mom, business owner (and Heat Healer convert!) has also given a glimpse into her daily routine in a recent interview with the Dream Bigger podcast (skip to the 41 minute mark if you want to hear how Miranda likes to use her Heat Healer personal sauna blanket!)