The Benefits of Heat Therapy
by Johnny Bang
The benefits of heat therapy and sauna sessions are becoming well known with recommendations coming from many health and wellness practitioners. With so much research and science in support of these benefits, it is no wonder people are so eager to spruik the benefits of heat therapy.
On this page, we have collated together the best videos and interviews we could find that discuss the various benefits of heat therapy and why you should incorporate it into your regular health and wellness routine.